Experience the Freedom of
Afro Ecstatic Dance
Join us in exploring the transformative power of ecstatic dance, celebrating African music from the diaspora (Afro House, Hip Hop, Chicago House) and its role in liberation and community healing.
Where: Those Who Dance
Marvila, Lisbon, Portugal
Coming in Jan, 2026
Dress to Dance & Sweat
Experience the Freedom of Ecstatic Dance
Join us in a transformative journey through Afro Ecstatic Dance, where movement becomes an act of liberation, healing, and community connection. Embrace the rhythm and let your body express its true essence!
01
Why Afro- Ecstatic Dance?
African & African-diaspora music foregrounds groove and rhythmic layering the kind of pulse that naturally pulls the body into movement.
02
Rhythm = Regulation
When the nervous system locks into the beat, the mind relaxes.
This is entrainment.
Release becomes effortless — not forced.
03
Healing Through Movement
We don’t dance here to perform we dance for FREEDOM!! To liberate stored tension, emotion, stress and stagnation through the body.
04
Everyone Is Welcome
Community and diversity on the dance floor is what we are about! This is not about skill, style, or “looking good.”
All bodies, all ages, all backgrounds belong here this is a non-judgment space.
05
No Phones or DJ Worship.
No phones and no talking on the dance floor this keeps us in the body, in the beat, and out of the head.
06
Change Your State, Change Your Life
Sweat, release, breathe, move…
Dance like no-one is watching, because nobody is! When your nervous system shifts, your possibilities shift with it.
★★★★★
Participating in Afro Ecstatic Dance has transformed my life. The freedom to express myself through movement, surrounded by a supportive community, has been healing. This practice has allowed me to reconnect with my roots and embrace the joy of dance as a revolutionary act. I feel liberated and empowered every time I step onto the dance floor, leaving behind the constraints of daily life. It’s not just about dancing; it’s about celebrating culture and community.
Claudine Arthurs
Founder, Afro Ecstatic Dance
What is Afro Ecstatic Dance?
Afro Ecstatic Dance is a transformative practice that combines movement, music, and community. It emphasizes freedom of expression through dance, allowing participants to connect with their bodies and the rich cultural heritage of African music, fostering healing and liberation.
Why is African music important in ecstatic dance?
African music serves as the heartbeat of ecstatic dance, providing a powerful backdrop that encourages participants to express themselves freely. It embodies the spirit of community, healing, and cultural identity, making it essential for a truly immersive experience.
Are there any rules for participating in ecstatic dance?
The primary rule of ecstatic dance is to leave your phones off the dance floor, allowing everyone to be present and engaged. This practice encourages participants to connect with their bodies and the music, creating a space for authentic expression and community bonding.
How can ecstatic dance promote healing?
Ecstatic dance promotes healing by allowing individuals to release emotions and stress through movement. It creates a safe environment for self-exploration and connection, fostering a sense of belonging and support within the community, which is vital for emotional well-being.
What age group is suitable for ecstatic dance?
Ecstatic dance is suitable for individuals aged 18 to 50, welcoming all genders and backgrounds. It encourages participation from diverse communities, promoting inclusivity and shared experiences through the universal language of dance and music.
Can anyone join an ecstatic dance session?
Yes, anyone can join an ecstatic dance session, regardless of their dance experience. The focus is on personal expression and connection, making it accessible to everyone who seeks freedom and joy through movement.
Join the Dance Revolution
Experience the Freedom of Ecstatic Dance
Embrace the transformative power of dance as a means of liberation, healing, and community connection. Step onto the dance floor and let the music guide you!
